Snack foods that help children grow taller
February 11, 2019 | By Rachel Lee
In addition to three main meals, children need at least 2 snacks per day to provide enough nutrients for daily activities as well as for physical development. Paying attention to the nutritional content of snack foods is one of the methods of supporting height growth that parents should not ignore.
Standard height and weight table for children and teenagers from 1 to 20 years old
January 28, 2019 | By Rachel Lee
Through various studies and surveys, scientists have calculated standard height and weight of children at each age. Understanding these standard height and weight indices will help parents check whether or not children's growth meet the standards and have timely intervention measures.
Diseases that adversely affect height growth
January 22, 2019 | By Rachel Lee
Health has a great influence on human physical development. Therefore, if children have good health, their height growth will take place favorably. On the contrary, if children suffer from the following diseases, their height growth will be adversely affected.
The role of vitamin D3 in height growth
January 14, 2019 | By Rachel Lee
Many people often think calcium supplementation is sufficient for the height growth. This viewpoint is true but not enough because the body cannot absorb calcium optimally without vitamin D3. Once the body cannot absorb calcium, your height growth as well as your health will be adversely affected.
Oysters with the effect of supporting height growth
January 7, 2019 | By Rachel Lee
Oysters are popular seafood in many countries with high nutritional value and outstanding benefits on human health. However, another great benefit of oysters that many people do not know is to support the height growth. Let's learn more about the effect of increasing height of oysters in the following article.
Vegetables that help increase height
January 2, 2019 | By Rachel Lee
In daily diets, vegetables are usually not as popular as fishes, meat or eggs but the nutritional value of vegetables is extremely high. In particular, some vegetables can also support the height growth naturally. Let's learn more about some vegetables which support the height growth in the following article.